Jun 9, 2024 · One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.

Feb 28, 2023 · Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).

Nutritions Broccoli, raw per 100 grams. What is what? View the most important nutritional values of broccoli, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and …

Dec 3, 2025 · Unlock broccoli nutrition facts! Discover calories, net carbs, protein, fiber, and potent antioxidants like sulforaphane. Learn why this superfood is essential for gut and heart health.

contains 31 calories per 91 g serving. This serving contains 0.3 g of fat, 2.6 g of protein and 6 g of carbohydrate. The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate.

Sep 11, 2025 · One cup of raw broccoli packs: Carbs: 6 grams, Protein: 2.6 grams, Fat: 0.3 grams, Fiber: 2.4 grams, Vitamin C, Vitamin A, Vitamin K, Vitamin B9 (Folate), Potassium, Phosphorus, and …

Sep 3, 2025 · As you can see below, it is a naturally high source of dietary fiber; plant-based protein; vitamins K, A and C; and more. Plus, there are few calories in broccoli nutrition.