Mindfulness Teacher Shares Her Top 3 Exercises to Get Beginners Hooked on the Practice

May is Mental Health Awareness Month and Dora Kamau, lead mindfulness teacher at Headspace, stopped by Studio 1A to break ...

The Workouts Behind Some of the World’s Fastest Marathoners—and How to Add Them to Your Schedule

A few of the fastest marathon times in the world have one coach in common: Renato Canova. This includes Germany’s Amanal Petros, the 15th-fastest marathoner in the world with a time of 2:04:03, and ...