Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...
Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...
A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...
Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency ...
Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...
People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...
NANTES, France – Up to 30% of children under 5 years of age experience sleep disorders. What are the paediatric specifics of insomnia? How can parents address them? These questions were answered by ...
If you have schizophrenia, odds are you may have trouble sleeping. As many as 80 percent of people with schizophrenia have difficulty falling asleep, staying asleep, or achieving restful sleep. That’s ...
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Healthy tips: Do these three things before going to sleep for a month, and your sleep problems will be resolved
How to Cure Insomnia Naturally: Today's fast-paced life and the increasing influence of digital screens have severely ...
Sleeping with lights on is generally considered bad for your health as it disrupts your body's natural sleep-wake cycle (circadian rhythm), leading to fragmented sleep.
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