Oysters are rich in zinc, protein, omega-3 fatty acids, vitamin B12, and selenium to support health. Raw oysters can be the source of infection, and should be properly cooked to reduce this risk.

The best foods with zinc include oysters, beef, shellfish, nuts, legumes, and fortified cereals. These foods supply essential zinc, which the body is unable to make on its own. Fortified foods have ...

Scallops supply protein and omega-3 fatty acids, which support heart health and brain function. Eating scallops is a source of zinc and selenium, which support immunity and protect cells from damage.

Zinc supports immunity and wound healing; deficiency may cause frequent illness or slow healing. Animal-based sources include ...