Chances are, the words "protein," "fat," and "carbohydrates" are common ones in your vocabulary. But have you heard of “macronutrients”? For those new to the term, macronutrients are the “big three” ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fad diets often focus on cutting carbs or loading up on protein — but experts say true, lasting weight loss comes from ...

Macronutrients are the dietary components in food that provide energy, or calories. The three main macronutrients are carbohydrates, protein, and fat. Each plays a different role in your body's ...

Eating protein can make you feel full longer. It may provide many health benefits, including increasing muscle mass, improving bone density, and promoting weight loss, amongst others. Protein is one ...

Macronutrients, or "macros," are essential nutrients your body needs in significant amounts for optimal function. The three ...

Macronutrients — carbohydrates, proteins and fats — are the three main nutrients that provide energy and are essential for maintaining overall health. Each macronutrient plays a specific role in ...

In some diets, a key mistake is made: eliminating protein or reducing it to a minimum. However, this macronutrient is ...

High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are ...