“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

This real-life case study will show you how to use a combination of tools to pause, think, and make better decisions.

We’ve all been there. That moment when you unbutton your pants under the table after Thanksgiving dinner. The late-night fridge raid that somehow ends with an empty ice cream container. The afternoon ...

Joey Kidney explores how to feel your feelings without letting them control you or your relationships. Weather warning issued before Chiefs-Texans game Sunday shows preview: Hegseth in the hot seat as ...

Dave Ramsey outlines his '7 Baby Steps to Take Control of Your Money' strategy to help young Americans overcome debt and ...

At the end of 2022, Collins Dictionary named “permacrisis” its word of the year. The term “perfectly embodies the dizzying sense of lurching from one unprecedented event to another, as we wonder ...

Leaders everywhere are confronting the reality that things increasingly feel out of control. Three distinct forces are colliding to create a pervasive sense of fear and uncertainty: daily policy ...

IreLee Ferguson, B.S., contributed to this article. IreLee is a research assistant in the Cognition and Affect Research and Education (CARE) Lab at McLean Hospital. Meeting a new person for the first ...

I have a passion for working with those who feel lost, stressed, or weighed down by anxiety. I love exploring meaning behind both the big and small moments in life, and discovering how my clients can ...

The nearly universal experience of finding yourself face-to-face with a checkout counter screen asking you to select an amount to tip for service can prompt a cascade of awkward questions: How much ...