This morning, fitness phenomenon SoulCycle introduced a brand new type of exercise class that requires riders to put the stationary bike pedal to the metal. Designed for consistent cyclists, ...

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

FORT McCOY, Wis. -- The Wake Up and Ride class is a way to bring the feeling of outdoor cycling inside, said Jessica Pater. Pater, an indoor-cycling instructor at the Fort McCoy Rumpel Fitness Center, ...

You know that girl on the elliptical who sticks it out for an entire episode of The Bachelor, slogging away at the same pace for the whole thing? (Maybe you even are that girl...?) Welp, sorry to ...

Thai-Algerian slugger Nabil Anane has provided insight into the high-intensity training methods at Venum Training Camp that have helped shape him into the reigning ONE bantamweight Muay Thai world ...

Recently I discovered the wisdom of running for time instead of mileage and gauged my exertion level according to my workouts. Previously, I had always run my workouts based on mileage and classified ...