Yahoo

Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.

Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t ...

Want to burn fat without working out? 'NEAT' could be the answer, says fitness coach

A fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn ...
New York Post

NEAT is the secret to being healthier and getting in better shape without going to the gym

Are you falling short on fitness? According to the Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle ...
Women's Health

What is NEAT exercise? Plus, 6 easy ways to do more

'NEAT exercise' can have a huge impact on hitting your goals with very little effort, but it's easy to get confused. Contrary to popular belief, it's nothing to do with putting your dumbbells away ...

Fitness coach shares simple cheat sheet to burn fat without hitting the gym: The answer is ‘NEAT’

When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the gym, according to Priyank Mehta.
NPR

There's a way to get healthier without even going to a gym. It's called NEAT

If anyone asked if I get enough exercise, my answer would be unequivocal: Yes, I make a point of carving out time to sweat, get my heart pumping and move around. I probably would not mention that I ...