This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health.

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

A simple walking habit helped calm my nervous system, boost my mood, and finally made mindfulness work for a restless mind.

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While it might seem like a big ask to sit quietly in your office break room ...

In the hustle and bustle of modern life, it’s all too easy to succumb to the allure of impulse purchases and overspendin ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.

Find a comfortable position to start the practice, maintain a good posture and close your eyes. Take a deep breath in for a count of four. Hold that breath, feeling it in your lungs and body for ...

Healthy eating starts in the kitchen, but better habits at mealtime and in your environment can boost the benefits. Try these expert tips to get started. Macy is a writer on the AI Team. She covers ...

If dispositional mindfulness can teach us anything about how we react to stress, it might be an unexpected lesson on its ineffectiveness at managing stress as it's happening, according to new research ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...