As both a nature and health enthusiast, I love going for outdoor walks when the weather allows, as I find it to be calming and a great way to get some extra steps in. You may feel the same way and ...

Escape into spring with Ohio nature trails and wildflower walks that make April feel brighter, quieter, and more beautiful.

LA CROSSE (WKBT) -- Our kids are facing a raging storm of mental health threats — from social media bullying to skyrocketing anxiety and depression. In 2022, the U-S Surgeon General declared a mental ...

Mirror photo by Colette Costlow / Adventurers walk along the paved road at Canoe Creek State Park while taking in their surroundings. HOLLIDAYSBURG — Relieving stress can be a walk in the park. On ...

The local chapter of the California Native Plant Society will be hosting the second of three wildflower walks planned for ...

Children today spend more hours than ever in front of screens, whether for school, entertainment, or social interaction. While technology offers many benefits, it often comes at the cost of time spent ...

For experiencing the wonders of nature, is there anything better than a forest hike or a mountain trek? Yeah, there is. It’s called forest bathing and it doesn’t require taking a cold plunge in a ...

New studies suggest that spending time in nature offers scientifically-proven benefits. We've known for a long time that taking a walk outdoors can be beneficial for mental health. But new studies ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. No ...

Mirror photo by Colette Costlow / Adventurers walk along the paved road at Canoe Creek State Park while taking in their surroundings. HOLLIDAYSBURG — Relieving stress can be a walk in the park. On ...