Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

As the seasons change, so do the challenges that bodies face. The transition from winter to spring brings warmer weather, blooming flowers, and longer days. However, it also ushers in seasonal ...

As pollution and fluctuating temperatures continue to challenge our immune systems, the common cold remains one of the most ...

Winter skin is usually a losing battle. The air outside is dry, the heaters inside are worse, and your face is probably ...

Discover everyday foods that naturally support collagen production as you age. Practical tips for women looking to care for ...

Rich in vitamins C and K, as well as potassium and magnesium, pomegranates have also been shown to have a beneficial effect ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

Vitamin C has quietly earned its reputation as one of the most effective anti-aging ingredients in modern skincare. While ...