In today's world we spend a great deal of time on our devices ( laptop, cellphone) and on jobs where we sit the majority of the day. These habits tend to be the number one cause of upper cross ...

How often do you find yourself immersed on your phone, only to realize that your neck is stiff from looking down for a prolonged period of time? Aside from the immediate cracking of your spine popping ...

In my many years of training, I have worked with countless clients with two distinct postural distortions. The first is upper cross syndrome (or as I call it, “iPhone syndrome”), and the other is ...

Add Yahoo as a preferred source to see more of our stories on Google. In today's world we spend a great deal of time on our devices ( laptop, cellphone) and on jobs where we sit the majority of the ...