Milk has long been a conventional solution for people who have trouble sleeping. But if you really want to get some shuteye, ...

Emerging biomarkers and genetic profiles may help identify patients with high risk for sudden epileptic death.

Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns ...

Comorbid sleep disorders among patients with epilepsy are linked to higher SUDEP risk scores and all-cause mortality.

This research study, shared by the European Society of Cardiology, looked at the sleep schedules of over 90,000 individuals, considering almost 20,000 to be sleep-deprived. Interestingly, while you ...

Please provide your email address to receive an email when new articles are posted on . Most unexpected infant deaths occur while the infant is sharing a sleep surface. Three-quarters of all ...

Sleep is one of the most essential human activities—so essential, in fact, that if we don't get enough sleep for even one night, we may struggle to think, react, and otherwise make it through the day.

Red meat is rich in protein and fat, so the body needs more time to digest it than many other foods. Since the digestive system remains active longer, the body can stay more alert, making it harder to ...