While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.
Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.
Doing core before you start clocking miles can save you time and help you run more efficiently.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.
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