For women of reproductive age, moods can shift depending on the moment. Some days you feel energized and ready to conquer lifes toughest obstacles, while others your clothes feel tight, your partner ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Tryptophan is often dismissed as the reason for post-Thanksgiving fatigue, but its role in human health extends far beyond the holiday table. As an essential amino acid, tryptophan is crucial for ...

Bonn, 9 December 2025 – When we are hungry, our mood often drops – a phenomenon colloquially known as “hangry.” A new study by the University Hospital Bonn (UKB), the University of Bonn, and the ...

Share on Pinterest Research shows that certain foods can affect your mood in different ways, including making you happier. Image Credit: Ani Dimi/Stocksy Research shows that certain foods can affect ...

GLP-1 receptor agonists (GLP-1 RAs), medications that help control type 2 diabetes and obesity, can have a profound impact on physical wellness – but what about mental health? Some examples of these ...

Music can shape focus, mood, and energy at work. Learn how to match music to tasks, manage volume, and use it to boost ...