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The Turkish Get-Up can be a real challenge. Due to its multiple steps and the constant tension necessary to complete the movement, a lot can go wrong if you're unstable or simply not strong enough to ...
You've probably watched in awe as a trainer worked through the first few steps of the Turkish getup—they start with the kettlebell aloft, then raise themselves up, and then... they just keep going.
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A Turkish Get-up is an advanced total-body move for core strength and stability. Brigette Williams with Living Balanced says it activates lots of muscle groups and can help with mobility getting up ...
Wisconsin punter Andy Vujnovich can punt a ball a country mile but he is also ridiculously strong. The special teams ace showed off his freakish athleticism on Tuesday by hitting a Turkish-Get Up, ...
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