We'll eat parmesan-breaded anything, but this iconic Italian American dish gets a vitamin-packed boost by swapping the ...

This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will work. Serve with sautéed green beans and brown basmati rice to soak up all ...

Ingredients: - 2 medium tilapia fish - ½ medium onion - 1 bell pepper - 3 scotch bonnet peppers - 2 garlic cloves - Small ...

1. Preheat grill or grill pan and prepare couscous according to package instructions. 2. Combine chili powder and 1 tablespoon olive oil; brush over tilapia. Grill fish for about 2 minutes on each ...

Lisa Lillien shares her recipe for barbecue mango tilapia. Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She ...

Tilapia is such a great fish. It’s accessible, cheap, and mild tasting. When combined with capers and a lemon cream sauce, it’s utterly mouthwatering. And, you’ll never guess how easy this dish is to ...

The first time I had to test a recipe for steamed fish was back in the ’80s, when I was working in the test kitchen at Gourmet magazine. And truthfully, the very idea seemed preposterous. Steaming ...

Fill a medium pot with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Quarter the zucchini lengthwise, then cut crosswise into ½-inch pieces. Cut off and discard the ...