Want To Put On Muscle? This Trainer's 4-Week Progressive Overload Plan Is The Answer

Understanding progressive overload is a must to build muscle mass and get stronger, trainers agree. Try this four-week training plan using dumbbells.

Peloton Just Launched a 12-Week Hyrox Training Program

If you've been eyeing a Hyrox race, but weren't sure how to train for one, Peloton may have just solved your problem. The ...
Women's Health

Lose fat and build muscle with this 4-week training plan

Losing fat and building muscle simultaneously is the holy grail for many fitness fans, and although it can be challenging, it’s not impossible. FIIT coach and programme creator Laura Hoggins has ...

Base Training Isn’t Sexy (and You Know It). But Here’s Why It’s SO Important for All Runners.

Reach your goals the best way possible—happy, not injured, and excited about the training ahead.
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Training for KDF mini and marathon underway

Training for KDF mini and marathon underway ...
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Runners need strength training—these 10 exercises twice a week are all you need

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

Base Training Isn’t Just for Beginners—9 Other Instances Where It’s the Appropriate Plan

For these reasons, base training is often prescribed for beginners, such as the person brand new to a run club or the athlete ...