The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Sometimes we all need a little encouragement, guidance, validation, motivation, and a safe space to voice our concerns, feelings, thoughts, ideas, and questions. I am willing to be that person for you ...

If you're struggling right now but still on the fence about therapy—assuming that it's for people with more serious problems, symptoms, or mental health conditions than you're dealing with—I'd like to ...