R: Return cues to starting posture. N: TRX pull press A: Mid-length P: SF S: Sit behind anchor point, arms extended above shoulder height, right leg bent, right heel in-line with left knee of opposite ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...