As summer edges closer and temperatures gradually rise, more and more of us will take to the water in search of a range of benefits for body and mind. Not a fan of running? Swimming may not merely be ...

Most adults are dangerously overconfident in the water-and it could cost them their lives this summer.

On a hot summer day, there's no better feeling than taking a plunge into the pool. But apart from recreation, spending time in the pool can also have tremendous benefits for your body and is ...

Winona Senior High School students are utilizing the pool to learn survival swimming skills during physical education class. The front crawl, sidestroke, backstroke and elementary backstroke are a few ...

May is National Physical Fitness and Sports Month. Started by the President's Council on Fitness, Sports and Nutrition in 1983, this advocacy month is aimed at encouraging Americans to adopt healthy ...