Remember Chia Pets and the catchy little jingle "Cha-ch ch-chia"? Chia Pets are terra cotta figurines that you spread with chia seeds and quickly sprouted, looking like green hair on a head or fur on ...

Sugar is in all kinds of foods—even the ones you wouldn’t suspect. While I’m a strong believer in everything in moderation (I’ll never say no to a slice of raspberry cheesecake), I’m also always on ...

Throw 1 cup raspberries or hulled strawberries, fresh or frozen (about 150g), 2 tablespoons rice malt syrup or ½-1 teaspoon granulated stevia, 3 tablespoons chia seeds and 2 tablespoons water into a ...

If I haven’t spoken to you extensively about my love of porridge (pear porridge! Chai latte porridge! Overnight porridge! Toasted porridge! My beloved spurtle!), I’m afraid we might not be that close.

This 15-minute strawberry chia jam is easy, healthy, and naturally sweetened—with no refined sugar. Unlike traditional jams that take hours to cook and set, this quick homemade jam comes together in ...

After all, I know from my overnight chia oats that the seed goes well with the grains. BBC Good Food described the conserve as “great on toast, swirled through porridge or in yoghurt”. And some of the ...