I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...
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Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated)

This article is a transcribed, edited summary of a video Bob and Brad recorded in May of 2024. For the original video, go to https://youtu.be/p3U3Ait9p_Y Brad: We're ...
Women's Health

Is it time you went to stretch therapy?

Hands up if you’ve ever forgotten to stretch after a workout (or, let’s be real, simply skipped it because you CBA)? Us too. But what if you could nix that neglect with the help of a few one-off reset ...
Los Angeles Times

Relax, this hamstring stretch helps prevent injury

A relaxing way to end a vigorous workout is to lie down on the floor and stretch the back of your legs. It has a very calming effect on your body and helps prevent injury. In this hamstring stretch, ...