It’s rare to find a stretch that targets multiple muscles at once. The runner’s lunge is one of them, as it stretches the hips, groin and front of the legs. In just one simple move, you’ll be able to ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...