Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve ...

A stronger core doesn't always require getting down on the floor. Fitness experts say this standing routine can improve balance, posture, and abdominal strength while being easier on the back and neck ...

A D.C. trainer shares five standing exercises that address belly overhang and engage the deep core after 60, no floor work.

I’m no stranger to core workouts — I’ve done my fair share of planks, crunches, and Pilates roll-ups over the years. But lately, I’ve been looking to mix things up a bit, and standing ab workouts have ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing a standing oblique crunch. If you regularly work out at home, you're probably used to doing the same moves over and over ...

Photos: Izzy Lidsky, Jose Perez/Bauer-Griffin/GC Images via Getty Images 1. Kettlebell standing oblique crunch – 3 sets of 15 on each side 2. Partner/wall medicine ball throws – 3 sets of 15 on each ...

Chelsea Piers Fitness expert trainer Shenika King shares ways to boost energy and strength. She shows us how to do mini hops, standing marches, reverse lunges and standing oblique crunches.