Paneer and soya chunks are both rich sources of protein. Here is what each of them can offer you, depending on their ...

Wondering if eating soya every day is actually safe for your protein needs? An expert explains the benefits, risks and the right way to include it in your diet.

Winter meals often focus on foods that help maintain steady energy during shorter days and slower routines. Protein becomes especially important during this season, and vegetarian households ...

This soya chunks pulao is a wholesome, plant-based protein-packed one-pot meal that is perfect for busy weekdays or lazy weekends. It is mildly spiced, loaded with flavour, and surprisingly filling.

This high-protein rice recipe uses soya chunks with 50g rice to deliver up to 28g protein, making it a simple, budget-friendly meal for weight loss and muscle building.

Do you think chicken has the highest protein content? Think again. Here are two vegetarian foods that contain even more ...

Soy protein is the primary protein found in soy products, including tofu, tempeh, soy milk, soy beans, and other soy-based alternatives to dairy and meat. It can also be found in the form of soy ...

Today we will make soya chunks. They are made out of soya beans. They are packed with omega-3, iron, and protein, and are cholesterol free.