Recent sleep research doesn't just explain why midlife women struggle to sleep-it also offers some solutions to help fix it.

Sleep problems are common and can take a huge toll on health, mood and productivity. The good news is that most people can ...

Experts reveal which sleep disturbances may signal something deeper, and when you should be concerned. View Entire Post › ...

Feeling sleepy during the day could signal a more serious issue for some groups. A new study published in the journal Neurology revealed a possible connection between daytime sleepiness in older ...

The old advice to simply get eight hours misses a bigger picture, researchers say. New studies reveal that timing, ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

Minimize the use of medications that counteract melatonin as well as stimulating activities that trigger cortisol, one ...

Getting a good night’s sleep is one of the best things you can do to improve your overall physical health and mental well-being. The effects of sleep disorders can often lead to difficulties keeping ...

A few bad nights of sleep in the beginning of freshman year quickly snowballed into chronic insomnia for Ryan Harris '07. He was soon popping sleeping pills and downing alcohol before bed. Often ...

Understood reports that ADHD can disrupt sleep patterns, worsening symptoms and mental health; effective sleep hygiene practices may help.