Recent research has discovered that the average Brit uses their phone for more than three hours a day, with mobiles acting as a constant companion from the moment we wake up until we go to bed. And if ...

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If bedtime at your house involves a nightly negotiation over phones, you're far from alone. A survey from the American Academy of Sleep Medicine found that 87% of Americans sleep with their phone in ...

Charge your phone outside the bedroom and use an old-school alarm clock instead. Read more at straitstimes.com. Read more at straitstimes.com.

The quality of sleep of almost half of 16 year olds may be affected by text messaging on mobile phones, a study from Belgium reports. The sleep of one in four 13 year olds could be affected too, ...

Moving your phone one room away could be the simplest sleep upgrade you haven’t tried yet. Here’s the science behind why it works. Getty Images Most people know keeping their phone by the bed probably ...