Some supplements act like stimulants and can keep your brain from shifting into sleep mode. Ingredients for energy or focus ...

Medically reviewed by Lindsay Cook, PharmD Supplements can influence how your body regulates hormones, produces energy, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

If you toss, turn and count sheep all night to no avail, you know the struggle to get the sleep you need is real. It would be nice to be able to take one magic vitamin, call it a day and hit the hay ...

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

Nothing is more gratifying or beneficial than getting a good night’s sleep. Unfortunately, sleep disturbances are among the most difficult medical conditions to treat, and one in every three people ...

Popping all your vitamins and supplements at night might be the easiest way to remember to take them, but sleep and supplements aren't always friendly bedfellows. Taken too close to lights out, some ...

In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Many individuals struggle with restless nights, tossing and turning while their minds race with ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...