On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Untreated sleep apnea can affect memory and other aspects of cognitive health, and it can get worse over time, with many ...

Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world. At the cellular level, these processes rely on specialized neurons called ...

Share on Pinterest Research has found that deep sleep is crucial for the formation of memories. Amor Burakova/Stocksy Getting enough sleep is an important part of a person’s overall health. Poor sleep ...

New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time spent awake in bed after initially falling asleep, is linked to slower mental ...

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

A study led by researchers at the University of Camerino in Italy found that the fatty insulation protecting neurons can be ...