Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Along with the correct sitting position, exercise is also very important. A light walk of 15-20 minutes every day, yogasanas like Bhujangasana, Tadasana and Makarasana strengthen the waist and neck.

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

We’ve all heard the phrase “sitting is the new smoking,” meaning it’s generally not great for your health to not move around too much. Research has linked sitting for long periods of time with a ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

It’s another day of self-isolating, which means it’s potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

While ab exercises like the situp and crunch tend to get all the glory, there are plenty of other moves that work the region just as effectively. And there is something to be said for adding variety ...