I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.