Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

The notion that therapists are immune to mental health challenges is a common misconception. In reality, just like anyone else, mental health professionals experience the full spectrum of human ...

Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.

Researchers have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief. Researchers at UCL have uncovered why individuals who experience ...

PANAMA CITY, FL (WMBB)- The holiday season often comes with bright lights and celebrations. But for some, it also brings emotional weight. “Really, when you talk about holiday depression, you’re kind ...