YouTube on MSN

Quick self-defense moves to end any fight

Feel confident and ready to protect yourself in any situation with "Quick Self-Defense Moves to End Any Fight." In this video ...
YouTube on MSN

Master martial arts basics at home for effective self-defense

Empower yourself with essential self-defense skills through this comprehensive guide. Learn fundamental martial arts ...

Natchitoches Police to teach women self-defense tactics

The Natchitoches Police Department is hosting a three-day Rape Aggression Defense (R.A.D.) self-defense class for women aged ...
The New York Times

Self-Defense Is More Than a Kick and a Punch

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...
Westword

Trans fight club, self-defense classes build confidence and community

“Are you ready to see some queers fight it out?” the announcer shouted. Eight transgender women met in a Denver warehouse on the eve of Pride Month for a mixed-martial-arts tournament, battling for ...
KHON2

MMA Champion Ilima-Lei Macfarlane hosts self-defense seminar

Native Hawaiian mixed martial arts world champion Ilima-Lei Macfarlane encouraged children and families to build confidence ...

Fort Lee coach teaches famous actors and athletes to 'flow like water'

Jun Lee does not train one kind of student. At Korean Tiger Studios in Fort Lee, the 34-year-old martial artist works with ...