I just ran my first 5K at 38-years-old, and was super nervous. These five things made race day feel much less stressful.

I just ran my first 5K at 38-years-old, and was super nervous. These five things made race day feel much less stressful.

The consensus is clear that running is good for your health. But what actually happens to your body when you run 5 kilometers (3.1 miles) daily? Here’s what to expect. But first, a word of warning: If ...

On Oct. 9, 2025, I passed an unusual milestone: I have run at least a 5K (3.1 miles) for 5,000 consecutive days—no misses, no rest days. That’s 13 years, 8 months, and 9 days of tying my shoes and ...

On May 31st, the 1st annual Gaudreau Family 5K Run/Walk & Family Day will occur in Washington Lake Park, Sewell, NJ. If you’re in Columbus, Calgary, or anywhere else in North America and would like to ...

Sign-up for the 5K Run (3.1 miles) that includes a scenic downtown course and a lap around the warning track of Coors Field! Get the players' field perspective as you run to a great post-race party ...