Runners who sleep less or have poor sleep quality and more sleep problems are significantly more likely to report injuries.  Researchers grouped ru ...

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

Runners focus on nutrition and recovery strategies to optimize training, but they often overlook one of the most important factors for injury prevention. Poor sleep increases runners’ injury risk by ...

Historically, running and injury have had a PR problem. Lots of the general public still believe our noble sport to be bad for your knees, despite overwhelming evidence to the contrary, while many of ...

New research published in the journal Applied Sciences suggests that poor sleep may make runners nearly twice as likely to experience an injury compared to runners who get high-quality sleep. The ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...

The upcoming London Marathon received 1.1 million ballot entries, the highest ever for a marathon event. It’s boom time for the sport—and tech related to it. Runna, a coaching app acquired by the ...