Your swing looks fine in the mirror. You’re rotating. You’re shifting your weight. You’re doing all the things you’re ...

You’ve been told to shift your weight. Load into your back foot on the backswing. Drive into your front foot on the downswing ...

Mobility plays a major role in how efficiently the body moves during the golf swing. Limited range of motion can restrict ...

Improve your golf swing fundamentals with this hands-on golf lesson filmed in an indoor golf practice area. Watch as an ...

The tensor fasciae latae (TFL) is a small muscle at the top of your thighs that unlocks hip internal rotation—key for coiling into your trail leg on the backswing, posting on the lead side on the ...

Golf is a rotational sport. This concept of rotation refers to the fact that the body, specifically the spine, is required to rotate, coil and uncoil during the dynamic phase of the swing. The body is ...

There's lots of things that can crush your golf swing — like coming over-the-top and slicing the ball, or coming in too steep at impact and chunking golf shots. But what if I told you that tension ...

The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...

PGA Professional Braedon Fox explains how snowboarding can improve your golf swing. Both sports rely on ground force, ...