You Were Just Cleared to Run Again—So Now What? This 9-Step Plan Helps You Rebuild After Injury.

Not sure where to begin? Return to running feeling strong with our training plan.
Runner's World

Base Training Isn’t Just for Beginners—9 Other Instances Where It’s the Appropriate Plan

Most runners aren’t giddy about base training, a period when you gradually build your mileage with mostly easy effort workouts. “It's not glamorous and exciting,” Sean Henning, a RunDoyen coach and ...
News Medical

How to Safely Return to Exercise After Prolonged Physical Inactivity

Prolonged inactivity leads to detraining, with maximal oxygen uptake (VO₂max) declining within weeks. In trained and recreationally active populations, this decline reflects central and peripheral ...
Hosted on MSN

Just run 26.2 miles? Here’s how to recover after a marathon and know when it’s safe to return to running

No matter how long it takes, when you finish a marathon, you accomplish a monumental goal! So after you cross that line, you need (and deserve!) some rest. Feel free to kick your legs up on the couch ...
BMJ

Hamstring force and stretch during progressively increasing running speeds and the eccentric phase of resistance training exercises commonly used for injury prevention and ...

Objectives To compare the force and stretch demands experienced by the hamstrings during seven resistance training rehabilitation exercises and progressively increasing running speeds. Methods A cross ...