One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Squats can be performed anywhere, without the need for equipment, making them an incredibly accessible exercise.

Add Yahoo as a preferred source to see more of our stories on Google. The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The ...