Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...