The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women looking to live long healthy lives, decrease stress, ...

Self editorial staff were not involved with the creation of this content. The design of fitness equipment has long been conservative. Traditional weights and machines were usually designed with ...

A Canadian nonagenarian proves that consistent strength training, mobility work, and an active lifestyle can support health and independence at any age.

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Learn how to master Pilates with Kahley, who completely redefined her approach to the practice after becoming a kidney transplant survivor. Kansas Congresswoman Sharice Davids visited Emerson ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Deion Sanders has never been one to do things halfway. From his legendary athletic career to his bold, uncompromising coaching style, “Coach Prime” has built his life around performance, preparation, ...

When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven for stepping off the road trip treadmill and putting her dancing feet up.

A unique hybrid training space based in Breightmet is changing the way people approach fitness.