RICHMOND, Va - Lisa Raum, MS, RD of the Southeast Dairy Association passed along helpful tips to help you navigate through the holidays without gaining weight. She walked us through the steps to put ...

Now this is the kind of meal prep we can get behind! Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT The best high-protein Mediterranean diet-inspired breakfast is Overnight Quinoa Pudding. It's ...

Place two cans of full-fat coconut milk in the fridge for at least 8 hours or overnight. When ready to assemble the pudding, scoop out the hard coconut cream from the top of each can and add it to a ...

This different take on quinoa is similar to rice pudding but tastier and more decadent. Sweetened condensed milk is a big component of desserts in Peru. Combine mango, lime juice, mint and cinnamon.

You can feel good about diving your spoon into this delicious and healthy vegan dessert. Particularly appealing to vegans following a gluten-free diet, quinoa pudding can be served as a comfort food ...

1 packed teaspoon grated fresh ginger, plus more to taste 2 large ripe bananas (divided use) 1/2 cup chopped walnuts, toasted Place the quinoa in a large bowl and cover with cool water. Stir the ...