To round out the end of the year is a playlist featuring the workout motivation music you need to soundtrack your remaining 2018 exercises and runs. Lived experience tells us that a playlist can make ...
Listening to motivational music increases risk-taking behavior during sport activities and exercise -- particularly in men and when participants made their own playlist -- but does not improve ...
In our fast-paced and demanding lives, we often encounter tasks and challenges that require focus, motivation, and resilience. While there are various strategies to aid in preparing for these ...
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