Registered dietitians reveal the top-tier protein sources that nourish your microbiome, prove easier to digest, and eliminate ...

Stop choosing between your macros and your microbiome. Registered dietitians reveal the high-protein powerhouses that ...

Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in protein, fiber, iron, zinc, magnesium, ...

From soybeans to chickpeas, discover the powerful health benefits of beans, including better heart health, digestion, blood ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

In an Instagram post, Dr. Saurabh Sethi rates some common snacks based on how they impact your gut health, digestion, ...