HIGH blood pressure, also referred to as hypertension, doesn’t usually have noticeable symptoms, but left untreated it can put you at risk of serious problems such as heart attacks and strokes.

Add Yahoo as a preferred source to see more of our stories on Google. Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health.

Blood pressure is largely influenced through lifestyle factors such as diet, physical activity and weight, but can also vary across different age groups. Eating a healthy diet, avoiding smoking, and ...