During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

Can we talk about how frustrating it is to eat all the “right” foods and still feel exhausted? I was downing spinach smoothies and taking my prenatal vitamins religiously, but I felt like garbage. I ...

Whatever the mother eats has a direct impact on the growth of the child, hence it is very important to take a balanced and nutritious diet from the first month of pregnancy till delivery. Pregnancy ...

Inflammation during pregnancy helps in implantation and labour. But chronic inflammation can increase pregnancy complications ...

Following The Planetary Health Diet in pregnancy can meet key nutrient requirements, suggesting that women who eat more sustainably in pregnancy may have higher intakes of several ...

The right dietary choices during pregnancy can help control gestational diabetes without medication while supporting healthy development Gestational diabetes affects approximately 2-10% of pregnancies ...

Share on Pinterest Experts say a Mediterranean diet provides a number of health benefits during pregnancy. Vera Lair/Stocksy A Mediterranean diet emphasizes eating a variety of fruits and vegetables, ...

Following The Planetary Health Diet in pregnancy can meet key nutrient requirements, suggesting that women who eat more sustainably in pregnancy may have higher intakes of several key ...

Women who follow a Mediterranean diet during pregnancy may lower their risk of developing dangerously high blood pressure and other bad outcomes, a new study suggests. An analysis of food consumption ...