A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Follow the basic steps above to calm your inner voices. Push your way through the surface and start walking towards its ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

Near the beginning of the pandemic, when we were all freaked out about surfaces, I started using my elbow to hit the elevator buttons in my apartment building. It’s more sanitary, but less effective.

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best. Studies have shown that regular ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.