A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

The practice of this meditation often involves quietly reciting to oneself several phrases that evoke and visualize the ...

Cultivate kindness and positivity with this loving kindness meditation, Day 3 of the 14-day challenge. #LovingKindness #MeditationChallenge #Positivity #Mindfulness #BhartiYoga #DailyMeditation ...

"Frontal EEG Asymmetry Associated with Positive Emotion is Produced by Very Brief Meditation Training" Moyer, C., et al. Psychological Science, publication forthcoming. Meditating for just 15 minutes ...

Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers at the University of California, Davis, and the ...

People who start their morning on a positive note are more likely to keep the positivity going through the whole day. A good morning routine can set someone up for a successful day, whereas a morning ...

Source: Liz H Kelly Being positive is very important in life. It’s like a secret sauce that helps one overcome hurdles and move forward. Life has many difficult moments, and positivity lets you get ...

This month, we feature videos of a Greater Good presentation by Barbara Fredrickson, renowned for her research on positive emotions. In this excerpt from her talk, Dr. Fredrickson discusses how ...

People who start their morning on a positive note are more likely to keep the positivity going through the whole day. A good morning routine can set someone up for a successful day, whereas a morning ...