Last week I noticed the most magnificent red-orange-yellow leaves of this tree against the backdrop of the otherwise brown and barren landscape of late autumn. This photo was taken from my window, the ...

Let’s be real: life gets messy. When everything seems to crumble around you, maintaining a sunny disposition feels nearly impossible. Six years ago, 27% chose mental health as one of the biggest ...

When life feels overwhelming, many people instinctively turn to nature. A walk in a park. Sitting by the ocean. Watching a ...

While "being a good person" is relatively subjective, there are certain personality traits and habits, like being empathetic, that paint a positive picture of a person's internal well-being and ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

To be honest, I’m not much of a joiner. I have a lot of great friends, but I don’t belong to many other social groups. I’m not on a sports team, nor do I attend a specific church or work for a ...

I was 16 years old when I got my first “real” job at a local Jack-in-the-Box. It was not a great gig, for sure, working over a hot grill and dealing with rude, demanding customers. But I was saved ...

Workplace well-being can often be dismissed as a “check-the-box” initiative — a seasonal meditation class or a one-off wellness newsletter. However, ignoring its true value carries a high cost: the ...

This research was made possible through the support of grants from the John Templeton Foundation (#61221, #62208). The opinions expressed here are those of the authors and do not necessarily reflect ...

When it comes to employee well-being, where does your organization stand? Does it view well-being as a strategic priority or just another initiative that gets cut when cost pressures mount? The answer ...