You have to start somewhere. With all the exercise machines at the gym and countless number of workout videos online, it can feel intimidating about where to start. When in doubt, you can’t go wrong ...

The pushup is a strength training staple - but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't settle for anything other than perfect form-especially ...

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...